Weigh In record (no journal entry) for 06 December 2020
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1099 kcal
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Fat: 37.38g | Prot: 36.10g | Carbs: 158.74g.
Breakfast: Teh Herbal, Nasi Goreng tanpa Daging. Lunch: Pop Mie Rasa Baso, Telur Gabus Keju, Pepaya. Dinner: Tumis Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Teh Herbal, Pepaya. more...
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steady weight
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septidwe's Weight History
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