Weigh In record (no journal entry) for 06 December 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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899 kcal
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Fat: 29.48g | Prot: 50.35g | Carbs: 106.82g.
Breakfast: 統一 AB優酪乳, 7-11 宗家府泡菜冬粉, 7-11 茶葉蛋, Asahi 膠原蛋白粉. Lunch: 炒紅蘿蔔, 炒高麗菜, 統一生機 葡萄乾. Dinner: 福記 藥膳排骨湯, 7-11 完熟番茄蔬菜湯. Snacks/Other: 橘子, 昇田食品 黑糖麥芽餅. more...
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Losing 2.1 kg a Week
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