Weigh In record (no journal entry) for 06 December 2020
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87.5 kg
Lost so far: 12.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1025 kcal
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Fat: 25.42g | Prot: 63.14g | Carbs: 129.91g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Flimty Flimty, Tropicana Slim Strawberry Jam, Putih Telur Matang. Lunch: Telur Dadar, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Mama Suka Sup Krim Ayam, Nuskin Trimshake Coklat, Flimty Flimty. Snacks/Other: Salak. more...
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Losing 0.5 kg a Week
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febriang's Weight History
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