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2bulan pas hari ini turun 6 kg. masih jauh perjalanan. pelan tapi pasti. semangat
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1439 kcal
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Fat: 55.27g | Prot: 55.91g | Carbs: 181.43g.
Breakfast: Jagung Rebus, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar Gandum (2), Selai Kacang, Gula Pasir, Good Day Chococinno. Lunch: Ketoprak. Dinner: Nasi Putih, Sate Ayam, Tongseng. Snacks/Other: Yoforia Creamy Yogurt Series. more...
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Gaining 0.7 kg a Week
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theresia suryanti's Weight History
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