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BMI 21.4
體脂 25.1
肌肉量40.2
內臟脂肪 3.5
基代1259
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57.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1207 kcal
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Fat: 44.47g | Prot: 68.69g | Carbs: 138.55g.
Breakfast: 黑咖啡. Lunch: 全聯 奶酥菠蘿麵包, 核桃, 煮熟的綠色椰菜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 葡萄, 無糖豆漿, 番茄, 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜. more...
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1440 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 54 minutes. more...
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Losing 0.3 kg a Week
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Enrico Lyu's Weight History
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