Weigh In record (no journal entry) for 06 December 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2101 kcal
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Fat: 79.52g | Prot: 117.94g | Carbs: 233.60g.
Breakfast: Diamond Susu UHT Full Cream, Tropicana Slim Sweetener Classic, Chia Seed, Nasi Putih, KFC Paha Atas Original Recipe. Lunch: Kerupuk Beras, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kerupuk Beras, Pisang, Beng-Beng Beng Beng, Pisang, Mangga. more...
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Losing 0.5 kg a Week
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