Weigh In record (no journal entry) for 06 December 2020
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106 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2287 kcal
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Fat: 120.55g | Prot: 76.74g | Carbs: 234.87g.
Breakfast: Ikan Kembung Balado, Tumis Kangkung, Tumis Oncom, Tempe Goreng, Nasi Putih, Semangka. Lunch: Wortel, Quaker Instant Oatmeal, Telur Dadar. Dinner: Kangkung, Ikan Kembung Balado, Nasi Putih, Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Bakwan. more...
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2870 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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AmihRasyid's Weight History
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