Weigh In record (no journal entry) for 06 December 2020
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1370 kcal
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Fat: 119.52g | Prot: 26.28g | Carbs: 51.98g.
Breakfast: Jele Gojiberry, Tropicana Slim Sweetener Classic, Bango Kecap Manis Light, Kelapa Kering, Kulit Ayam, Bragg Liquid Aminos, Cimory Yogurt Plain, Siantar Top Tic Tic Crunchy Stick, Prochiz Cheddar Cheese, Telur Ceplok, Lemak Sapi. Snacks/Other: Calbee Wings Potabee Melted Cheese, KFC Crispy Chicken Thigh, Gelato. more...
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Losing 0.6 kg a Week
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lialevsa's Weight History
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