Weigh In record (no journal entry) for 06 December 2020
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1561 kcal
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Fat: 72.19g | Prot: 89.21g | Carbs: 149.26g.
Breakfast: Air, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Tahu Goreng, Pisang Kepok Rebus. Lunch: Nasi Merah, Sambal Goreng, Ampela, Sawi Hijau, Telur Dadar, Bakso Daging Sapi, Ikan Lele. Dinner: Ikan Lele, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Tempe Goreng, Telur Dadar, Sawi Hijau. Snacks/Other: Mayora Kalpa, Risoles, Pepaya, Kerupuk Makanan Ringan, Maicih Basreng, Mangga, Salak. more...
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2501 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Ironing - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Rani Lingga's Weight History
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