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開始168斷食52天
剛好瘦了5.2公斤
慢慢瘦，開心瘦
健康瘦，繼續努力
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65.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1105 kcal
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Fat: 45.33g | Prot: 47.80g | Carbs: 128.06g.
Breakfast: 黄玉米棒（加鹽，冷凍，水煮）, 蘋果（去皮）, 水煮蛋, 番薯/地瓜（去皮，水煮）, 台灣比菲多 質立希臘式優格（無糖）, Costco 科克蘭無調味綜合堅果, 7-11 一日野菜十蔬溫沙拉, 卜蜂 去骨雞腿肉. Lunch: 糖炒栗子, 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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