Weigh In record (no journal entry) for 06 December 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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556 kcal
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Fat: 17.95g | Prot: 30.03g | Carbs: 73.41g.
Breakfast: Tropicana Slim Kental Manis, Hatari Peanut Biscuit, Haverjoy Havermout Quick Cooking. Lunch: Sayur Bening Bayam, Belimbing, Ikan Tongkol Goreng, Ikan Panggang, Nasi Jagung. Snacks/Other: Keripik Pisang. more...
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Losing 1.5 kg a Week
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tadadudu's Weight History
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