Weigh In record (no journal entry) for 06 December 2020
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70.5 kg
Lost so far: 19.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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838 kcal
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Fat: 23.39g | Prot: 62.07g | Carbs: 96.74g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: ABC Terasi, Bawang Merah, Bawang Putih, Tomat, Cabai Rawit Segar, Saus Teriyaki, Bango Kecap Manis, Saus Tiram, Labu Siam, Pakcoy, Nasi Merah, Dada Ayam. Dinner: Herbalife F1 Shake Mix. Snacks/Other: SuperIndo Kerupuk Ikan , Tahu, Mangga. more...
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Losing 0.2 kg a Week
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R Isma...'s Weight History
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