Weigh In record (no journal entry) for 06 December 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1624 kcal
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Fat: 74.27g | Prot: 104.85g | Carbs: 146.08g.
Breakfast: Papaya, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. Lunch: Boiled Egg, Tuna Salad. Dinner: Cocoa Powder, Captain Oats Instant Oatmeal, Greenfields Fresh Jersey Milk, DiabetaMil Sweetener, Chicken Salad. Snacks/Other: Greenfields UHT Full Cream Milk. more...
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Losing 4.0 kg a Week
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nataliefrancis's Weight History
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