Weigh In record (no journal entry) for 06 December 2020
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67.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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868 kcal
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Fat: 24.24g | Prot: 39.94g | Carbs: 127.57g.
Breakfast: Tropicana Slim Minyak Jagung, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Merah, Putih Telur Matang, Royco Royco Ayam, Quaker Oat, Jagung Manis Kuning. Lunch: Bawang Putih Bubuk, Garam, Oregano, Bawang Putih, Tropicana Slim Minyak Jagung, Cabai Merah atau Rawit, Quaker Oat, Dada Ayam. more...
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Losing 0.9 kg a Week
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jeung_aya's Weight History
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