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theresa529
Journal
19 Jul 10
theresa529's Journal, 19 Jul 10
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93.4 kg
Lost so far:
1.8 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2010:
1298 kcal
Fat: 75.90g | Prot: 43.51g | Carbs: 110.28g.
Breakfast:
Mega breakfast snackers.
Lunch:
Gourmet Oven Roasted Almonds Seasoned with Sea Salt, Crystal Light on the Go Sugar Free packets, Smoked Honey Ham, Ranch Salad Dressing, Mixed Salad Greens.
Dinner:
Biscuits 'N' Gravy.
more...
2620 kcal
Exercise:
Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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theresa529's Weight History
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