Weigh In record (no journal entry) for 06 December 2020
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70.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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851 kcal
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Fat: 27.97g | Prot: 28.81g | Carbs: 122.22g.
Breakfast: Хлеб Черный, Омлет с Помидорами. Lunch: Хлеб Черный, Макароны Жареные. Dinner: Горячие Роллы, Роллы Филадельфия. more...
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Gaining 1.1 kg a Week
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mika1228's Weight History
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