ta_logvinets's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

64 kg Lost so far: 3.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1414 kcal

Fat: 43.45g | Prot: 64.06g | Carbs: 189.14g. Breakfast: Жареное Яйцо, Кофе. Lunch: Green Idea Десерт Миндальный с Йогуртовой Закваской, Snickers Сникерс. Dinner: Славянский Дар Соус Томатный для Болоньезе, Индилайт Филе Индейки на Пару, Maltagliati Макароны. Snacks/Other: Лукум, Кофе с Молоком, Сладкий Орешек Конфеты Марсианка. more...

2061 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ta_logvinets's Journal, 06 Dec 20

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