Weigh In record (no journal entry) for 06 December 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1577 kcal
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Fat: 72.84g | Prot: 53.79g | Carbs: 127.87g.
Breakfast: Leche Entera, Maribel Rårörda Lingon, McDonald's Kaffe (Liten), Avena Instantánea. Lunch: Alimenta Danskt Rågbröd, Cerveza Ligera, Änglamark Choklad, Aceite de Oliva, Arla Färskost Tomat & Örter, Findus Broccoli, Gnocchi. Dinner: Vino Pinot Noir, Favorit Smör, ICA I Love Eco Palsternacka, ICA Bacon, Guldgrytan Fläskkarré. more...
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Losing 0.2 kg a Week
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