Weigh In record (no journal entry) for 06 December 2020
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64.8 kg
Lost so far: 11.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1690 kcal
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Fat: 74.63g | Prot: 59.92g | Carbs: 199.14g.
Breakfast: Salatalık (Soyulmuş), Ayçiçek Yağı, Yeşil Yapraklı Marul, Kiraz Domates, Kavurmalı Yumurta, Kıymalı Börek, Susamlı Simit, Küt Böreği, Menemen. Dinner: Mantı, Mercimek Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Nutella Nutella, Leblebi, Mercimek Çorbası, Nestle 1927 Sütlü Çikolata, Ayva, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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gizemddemir's Weight History
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