Weigh In record (no journal entry) for 06 December 2020
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1571 kcal
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Fat: 35.18g | Prot: 94.00g | Carbs: 226.28g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Sari Roti Roti Tawar Kupas. Lunch: Telur, Daging Dada Ayam (Ayam Pedaging), Nasi Merah, Bayam. Dinner: Del Monte Spaghetti Sauce, Pakcoy, Bayam, Tahu, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Roma Sari Gandum, Promina Puffs Blueberry, Buah Naga, Monde Pie Bis, Roti, DiabetaMil Sweetener, Ellenka Fiber Creme, Chia Seed. more...
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Losing 2.1 kg a Week
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expastel's Weight History
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