Weigh In record (no journal entry) for 06 December 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1222 kcal
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Fat: 34.85g | Prot: 72.09g | Carbs: 154.76g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Mr. Bread Roti Kasur Isi Kombinasi. Lunch: Nasi Putih, Telur Goreng, Solaria Chicken Cordon Blue. Dinner: Ragi, Stroberi, Pisang, Quaker Instant Oatmeal, Telur. more...
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Losing 1.2 kg a Week
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alviradamayanti's Weight History
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