Weigh In record (no journal entry) for 06 December 2020
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1517 kcal
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Fat: 63.40g | Prot: 49.55g | Carbs: 145.32g.
Breakfast: Chicken Gizzard, Indonesian Seasoned Tofu, Indonesian Salted Duck Egg, 1 Sdm Nasi Putih, Indonesian Sweet Rolls, Mayonnaise, Ketchup, Roma Sari Gandum Sandwich Coklat, Sari Roti Roti Tawar Gandum (1), Boiled Egg. more...
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Losing 0.6 kg a Week
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aanadia004's Weight History
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