Weigh In record (no journal entry) for 06 December 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2045 kcal
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Fat: 55.71g | Prot: 190.51g | Carbs: 186.07g.
Breakfast: Green Choice Jordnötssmör Crunchy, Banan, Kiwi, Lindahls Kvarg, Kronägg Flytande Äggvita, AXA Havregryn . Lunch: Santa Maria Green Jalapeno, ICA Crème Fraiche, Vitlök, ICA Selection Avokado , Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Santa Maria Tortillabröd, Kycklingbröst (Stekt, Kokt). Dinner: Valio Smör, Gullök, Cocktailtomater, Sparris, ICA Färska Champinjoner , Gröna Paprikor, Kycklingbröst (Stekt, Kokt), Kungsörnen Fullkornspasta Fusilli. Snacks/Other: Gurka, Pärsons Rökt Hushållsmedwurst, Wasa Surdeg Flerkorn, ICA Gott Liv Naturella Cashewnötter, Lindahls Kvarg Hallonsmak, Clementin, Svenskt Kosttillskott Core Whey Protein. more...
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3139 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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jimmycliff81's Weight History
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