Weigh In record (no journal entry) for 24 September 2013
|
88.0 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2013:
|
235 kcal
|
Fat: 11.33g | Prot: 17.99g | Carbs: 15.95g.
Breakfast: Spinach, Gouda Cheese, Mushrooms, Egg White, Genghis Grill Green Onions, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettnoffdacouch's Weight History
|