Weigh In record (no journal entry) for 06 December 2020
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
523 kcal
|
Fat: 21.78g | Prot: 49.50g | Carbs: 30.12g.
Breakfast: Яйцо, Orion Choco Pie. Lunch: Шампиньоны, Капуста Тушеная без Масла, Тушеная Куриная Грудка (Кожа не Съедена). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|