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Ninadi58
Journal
06 Dec 20
Ninadi58's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
74.5 kg
Lost so far:
22.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1166 kcal
Fat: 52.16g | Prot: 73.56g | Carbs: 93.68g.
Lunch:
Couscous (Cuit), Cuisse de Poulet (Peau Pas Mangée), Merguez.
Dinner:
Cuisse de Poulet (Peau Pas Mangée), Couscous (Cuit), Merguez.
more...
2378 kcal
Exercise:
Bicycling (fast) - 24/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ninadi58's Weight History
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