Weigh In record (no journal entry) for 06 December 2020
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1038 kcal
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Fat: 28.87g | Prot: 106.03g | Carbs: 87.00g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur, Telur, Makaroni. Snacks/Other: Mangga, Pepaya. more...
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steady weight
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Gembooooo's Weight History
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