Weigh In record (no journal entry) for 06 December 2020
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1889 kcal
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Fat: 61.27g | Prot: 103.48g | Carbs: 227.19g.
Breakfast: Ovo, Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Molho de Tomate, Macarronada. Dinner: Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Manteiga (com Sal), Cuscuz (Cozido), Cafezinho. more...
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2186 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 7.7 kg a Week
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Gabriel BRS's Weight History
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