Weigh In record (no journal entry) for 06 December 2020
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1448 kcal
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Fat: 91.81g | Prot: 127.14g | Carbs: 25.46g.
Breakfast: Santa Clara Leche Entera, Chicharrón, Huevo, Tocino, Noche Buena Queso Manchego. Lunch: Jitomate, Cacahuates, Noche Buena Queso Manchego, Huevo, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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