Weigh In record (no journal entry) for 06 December 2020
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87.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1936 kcal
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Fat: 53.42g | Prot: 161.19g | Carbs: 202.39g.
Breakfast: Valio Mansikkakeitto, Riisipuuro. Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Arki Juusto, Pekoni (Paistettu Pannulla), Vaasan Iso Grahampaahto. Dinner: Jouluaitta Piparitaikina, Valio Arki Raejuusto, Pirkka Pitkäjyväinen Riisi, Pirkka Broilerin Ohutleike Hunajamarinadissa. Snacks/Other: Panda Valkosuklaa, M Nutrition 2 Whey Protein, Banaanit. more...
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Losing 1.4 kg a Week
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laascone's Weight History
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