|
Gegenwind 😣
|
63.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1399 kcal
|
Fat: 79.41g | Prot: 52.72g | Carbs: 115.93g.
Breakfast: Krüger Schoko Cappuccino, Fairglobe Vollmilchschokolade, Schär Meisterbäckers Mehrkorn. Lunch: Sahnesauce, Möhren, Rote Paprika, Schweinesteak oder Schnitzel. Dinner: Harter Parmesan, Wiener Würstchen, Gemischter Salat mit Dressing. Snacks/Other: Krüger Schoko Cappuccino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|