Weigh In record (no journal entry) for 06 December 2020
|
92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1297 kcal
|
Fat: 54.97g | Prot: 85.67g | Carbs: 124.50g.
Breakfast: Café Descafeinado, Matinal Leite Magro, Quinoa. Lunch: Café Descafeinado, Laranjas, Auchan Cenoura Ralada, Feijão Verde, Pingo Doce Bifana de Porco. Dinner: Café Descafeinado, Canela, Maçã, Costeleta de Porco no Forno ou Grelhada, Tomates, Auchan Cenoura Ralada. Snacks/Other: Galão, Pingo Doce Fiambre da Pá, Planta Manteiga, Pão Torrado, Amendoim com Casca (Casca Não Consumida). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luckygirl123's Weight History
|