Weigh In record (no journal entry) for 06 December 2020
|
162.5 kg
Lost so far: 62.0 kg.
Still to go: 99.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
2915 kcal
|
Fat: 160.85g | Prot: 140.33g | Carbs: 223.21g.
Breakfast: Fried Egg , Avocados , Eskort French Polony, Red Tomatoes , Goats Milk , Canderel Stick, Nestle Ricoffy. Lunch: Mrs. H. S. Balls Original Chutney, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Eskort Russian, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice, Kerrie mins. Snacks/Other: Fritos Barbecue Flavour, Peaches . more...
|
Losing 2.1 kg a Week
|
Comments
06 Dec 20 by member: RozanaMax
|
Well done! You have done very well.
06 Dec 20 by member: Fat Mike's
|
06 Dec 20 by member: lisa1905s
|
What did are you doing to get such good results
06 Dec 20 by member: Fat Mike's
|
Cut sugar just sugar from fruit and cut bread and eat in moderation all other starch and I eat basically everything just in a small plate so my biggest issue was my portions
06 Dec 20 by member: lisa1905s
|
06 Dec 20 by member: lisa1905s
|
Calorie counting. It's the only thing that has worked for me, now and in the past.
07 Dec 20 by member: asya1858
|
Awesome job Miss Lisa, this is incredible. You were basically loosing 10kg every month, whatever you were doing keep it up.
You are an inspiration 🎉🥳🎊
07 Dec 20 by member: SweetieRakoma
|
Wow I’m inspired 💪🏼Congratulations on your weight loss 👏🏻
07 Dec 20 by member: raylene89
|
What do you do when you want to binge ?
27 Dec 20 by member: Teamfood
|
I had more than one slip up but I tried to make it a meal not a day but once again not always successful
29 Dec 20 by member: lisa1905s
|
Awesome stuff. Well done.
17 Jan 21 by member: Bulletjie35
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|