Weigh In record (no journal entry) for 06 December 2020
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1454 kcal
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Fat: 58.30g | Prot: 99.03g | Carbs: 133.03g.
Breakfast: WPI 90 Whey Protein Isolate 90, Filma Minyak Goreng Filma, Sari Roti Roti Gandum, Telur Goreng, Buah Naga, Apel (tanpa Kulit). Lunch: Udang Goreng, Ikan Tuna, Bawang Putih, Bawang Merah, Forvita Margarine, Filma Minyak Goreng Filma, Ikan Teri, Bunga Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Tomat, Saori Saus Tiram, ABC Sambal Asli, Daun Bawang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Filma Minyak Goreng Filma, Kepiting, Telur Rebus, Udang Kukus atau Rebus. Snacks/Other: Indomaret Kuaci. more...
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Losing 3.3 kg a Week
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thynatarra's Weight History
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