Weigh In record (no journal entry) for 06 December 2020
|
55.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1326 kcal
|
Fat: 53.15g | Prot: 95.88g | Carbs: 135.17g.
Breakfast: Gojoy Протеиновый Батончик, Цветная Капуста, Гречка, Bite Шоколадный Протеиновый Батончик . Lunch: Запеченный или Жареный Лосось, Rice Up Brown Rice Cakes 7 Seeds, Авокадо. Dinner: Брокколи, Перепелиное Яйцо. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikaGrinn's Weight History
|