Weigh In record (no journal entry) for 02 December 2020
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48.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1427 kcal
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Fat: 53.31g | Prot: 101.90g | Carbs: 147.62g.
Breakfast: 喜悅 雜糧健康包, 快樂牛 低脂乾酪切片, 安佳 有鹽奶油 (10克), 桂格(Quaker) 黑十穀(減糖配方), Bob's Red Mill 大豆蛋白粉, Bob's Red Mill 鷹嘴豆粉, Mega Harvest 大豆綜合穀物粉. Lunch: 光泉 特濃5.1無加糖濃豆漿, Costco 有機花椰菜, 全家 和風醬, 甜椒, 火雞肉, 全聯 金針菇, 杏鲍菇, Familymart 凱薩沙拉, 超棒生技 印加果油, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Dinner: 煮熟的豆角（新鮮）, 黄色燈籠椒, 雞肝, 火雞胸肉, 爭鮮 有機甘栗, 煮熟的綠色椰菜. Snacks/Other: 星巴克 (Starbucks) 法式千層薄餅. more...
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Gaining 3.5 kg a Week
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lillen5410's Weight History
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