Weigh In record (no journal entry) for 01 December 2020
|
47.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1481 kcal
|
Fat: 42.85g | Prot: 91.14g | Carbs: 187.60g.
Lunch: 全聯 聖女小蕃茄, zespri 奇異果, 蘋果（去皮）, 芭樂, 里仁 紫蘇籽油, 甜椒, 全聯 金針菇, 火雞胸肉, 杏鲍菇, 7-11 義式嫩雞花椰菜飯. Dinner: 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 烤鮭魚肚壽司, 爭鮮 扇貝茶碗蒸, 爭鮮 山葵, 爭鮮 生干貝握壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 玉子燒, 爭鮮 鮮蝦手卷, 爭鮮 章魚壽司, 爭鮮 釀造醬油. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|