Weigh In record (no journal entry) for 30 November 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1345 kcal
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Fat: 70.32g | Prot: 81.36g | Carbs: 103.31g.
Breakfast: 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, Oatly 燕麥奶 咖啡拉花專用. Lunch: 星巴克 (Starbucks) 芋泥布丁, 里仁 紫蘇籽油, 煎雞蛋卷或炒雞蛋, 火雞胸肉, 甜椒, 煮熟的豆角（新鮮）, Oatly 燕麥奶 咖啡拉花專用, 煮熟的綠色椰菜. Dinner: 奧利塔 特級初榨橄欖油, 銀耳蓮子湯, 燙青菜, 煮熟的綠色椰菜, 火雞胸肉, 煮熟的豆角（新鮮）. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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