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lutfia.usagi461
Journal
06 Dec 20
lutfia.usagi461's Journal, 06 Dec 20
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Weigh In record (no journal entry) for 06 December 2020
57.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2020:
1182 kcal
Fat: 47.23g | Prot: 72.37g | Carbs: 131.21g.
Breakfast:
Monster Tropical Muesli, Nestle Nestum (Susu+Coklat).
Lunch:
Sawi Hijau, Kem Chicks Sayur Toge, Bakso Daging Sapi, Bakso Daging Sapi, Indomie Kari Ayam.
Dinner:
Pempek, Maicih Basreng.
more...
1554 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lutfia.usagi461's Weight History
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