lutfia.usagi461's Journal, 06 Dec 20

lutfia.usagi461's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2020

57.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1182 kcal

Fat: 47.23g | Prot: 72.37g | Carbs: 131.21g. Breakfast: Monster Tropical Muesli, Nestle Nestum (Susu+Coklat). Lunch: Sawi Hijau, Kem Chicks Sayur Toge, Bakso Daging Sapi, Bakso Daging Sapi, Indomie Kari Ayam. Dinner: Pempek, Maicih Basreng. more...

1554 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lutfia.usagi461's Weight History

View Complete History

lutfia.usagi461's Journal, 06 Dec 20

Submit a Comment

lutfia.usagi461's Weight History