Weigh In record (no journal entry) for 06 December 2020
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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989 kcal
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Fat: 61.71g | Prot: 55.35g | Carbs: 56.39g.
Breakfast: Telur Orak-Arik. Lunch: Tumis Kangkung, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Rebo Kuaci Original. more...
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Losing 1.6 kg a Week
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hikmahhalimah's Weight History
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