Weigh In record (no journal entry) for 06 December 2020
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72.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1438 kcal
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Fat: 40.81g | Prot: 102.11g | Carbs: 166.57g.
Breakfast: Selai Kacang, Pengganti Krim (Bubuk), Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Sawi Putih, Sawi Hijau, Jengkol, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Jengkol, Sawi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Sunpride Pisang Single. more...
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2358 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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novit1401's Weight History
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