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1400卡
週六12點量
晚餐蘋果1+可樂果1
明天要早起可能見不到4“6”.~
睡前 紅茶
骨盆上抬50+瑜伽
早 體重46.9體脂23
晚 體重47.6
+0.7
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46.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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