Weigh In record (no journal entry) for 06 December 2020
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1088 kcal
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Fat: 46.96g | Prot: 59.12g | Carbs: 109.68g.
Breakfast: Вода с Лимоном. Lunch: Хлеб Черный, Свинина Тушеная, Борщ со Свининой. Dinner: Борщ со Свининой, Хлеб Черный, De Luxe Тунець Подрібнений в Олії. Snacks/Other: Пряник Пряник, Чай, Мягкая Белая Булка, Чай. more...
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Losing 6.3 kg a Week
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Оля Кичак's Weight History
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