Weigh In record (no journal entry) for 06 December 2020
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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881 kcal
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Fat: 24.63g | Prot: 43.22g | Carbs: 120.46g.
Breakfast: Teh Herbal, Tahu Goreng, Nasi Kuning. Lunch: Ikan Lele, Bamboe Bumbu Balado, Jengkol, Nasi Putih. Dinner: Teh Herbal, Bamboe Bumbu Balado, Jengkol, Nasi Putih. Snacks/Other: Chicken Nugget, TPS Food Mie Kremezz. more...
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1417 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Faricha Ismirzaria's Weight History
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