Weigh In record (no journal entry) for 24 September 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1623 kcal
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Fat: 63.74g | Prot: 70.23g | Carbs: 160.80g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Pork Roast (Lean Only Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Cabernet Sauvignon Wine, Toufayan Bakeries Whole Wheat Pita Bread, Sabra Supremely Spicy Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Whiskey, Grapes (American Type, Slip Skin), Trader Joe's Organic String Cheese, Carr's Table Water Crackers, Aldi - Choceur Aldi - Choceur, Reese's Peanut Butter Cup. more...
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Losing 3.2 kg a Week
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