frozen00's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

52.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1116 kcal

Fat: 46.51g | Prot: 53.69g | Carbs: 117.27g. Breakfast: Domates Sosu (Konservelenmiş), Uno Geleneksel Tava Ekmeği , Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta. Dinner: Nuh Ankara Tam Buğday Makarna, Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Şekersiz Türk Kahvesi. more...

1564 kcal

Exercise: ev egzersiz - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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frozen00's Journal, 06 Dec 20

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