Weigh In record (no journal entry) for 06 December 2020
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120.8 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2061 kcal
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Fat: 126.87g | Prot: 114.67g | Carbs: 101.93g.
Breakfast: AH Platte Peterselie, Citroensap. Lunch: Lamsbout, Tomaten, Feta Kaas, AH Champignons, AH Gesneden Uien, AH Olijfolie Traditioneel, Atkins Koolhydraat Verlaagd Brood, Ei. Dinner: Atkins Tortilla Wraps , Lidl Griekse Yoghurt 2%, Lidl Jonge Kapucijners, Feta Kaas, AH Olijfolie Traditioneel, Gesneden Uien, Tomaten. Snacks/Other: De Blije Boterham Choco Pinda Puur, AH Blauwe Bessen, Yoghurt (Halfvol), Kastanjes, Keçiboynuzu Pekmezi, Jumbo Klein Handjevol Amandelen. more...
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Losing 1.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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