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naik lagi karna hari ini makan aku tidak teratur anggap lah cheatday 2hari 😌naik jadi 62.40kg😕
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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804 kcal
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Fat: 21.87g | Prot: 23.39g | Carbs: 125.38g.
Breakfast: Teh Herbal, Melon. Lunch: Cilok, Pepes Ayam, Nasi Merah. Dinner: Teh Herbal, Cap Cay Kuah, Khong Guan Malkist Seaweed. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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steady weight
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rini hani's Weight History
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