Weigh In record (no journal entry) for 06 December 2020
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70 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1149 kcal
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Fat: 52.93g | Prot: 101.29g | Carbs: 65.84g.
Breakfast: Palta Hass, Colun Queso Gouda Laminado, Ideal Pan Pita Integral. Lunch: Nescafé Café Tradición, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carnes Ñuble Punta de Ganso. Dinner: Spagnolia Pan Pita Integral, Colun Queso Gouda Laminado, Huevo Frito. Snacks/Other: Cerezas Congeladas, Croquetas de Atún, Empanada de Queso. more...
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Losing 0.5 kg a Week
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