Weigh In record (no journal entry) for 06 December 2020
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1549 kcal
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Fat: 64.46g | Prot: 145.67g | Carbs: 98.18g.
Breakfast: Quaker Avena Instantánea, La Serenísima Queso Port Salut Light, Huevo Duro, Lario Jamon Cocido, Mani King Pasta de Maní NATURAL, La Serenísima Leche Descremada Protein, Palta. Lunch: La Serenísima Queso Port Salut Light, Tomates, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Lario Jamon Cocido, Manzana, Frutillas, Mani King Pasta de Maní NATURAL, Sandía, Arándanos, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. more...
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Losing 0.5 kg a Week
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kiarariveros's Weight History
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